Health & Wellness


Respecting health and wellness is what keeps the music alive. Conversely, music can be used to spread good vibrations of positive healthy habits and self-wellness, in many respects.

There are many facets of health and wellness: eating a healthy diet and exercise (physical health), meditation (mental health), learning to love oneself and others (emotional health) and finding a deeper meaning of life, beyond the normal routine (spiritual health). Humans can evolve on a personal level by exploring many different aspects of health and wellness. A good place to start is to learn and educate oneself about ways to improve upon weaknesses. A good resources that offers a wealth of information on such topics is HealthnWellness.com. There you can expand your horizons into many aspects of health and well-being. Another great resource is the Self-Wealth blog which shares insights on how to live better on multiple levels.